Anxiety can affect your relationships, work performance, sleep, and overall sense of well-being—even when you appear high-functioning on the outside. Many adults experience persistent overthinking, irritability, and a constant sense of worry that can feel difficult to control. While anxiety can be overwhelming, working through it in a supportive, structured environment can be deeply relieving and empowering.
Anxiety therapy helps you better understand the underlying patterns driving your thoughts and emotions, while developing more effective ways to respond. With the right approach, it’s possible to reduce anxiety, feel more grounded, and regain a sense of control in your daily life.
As a licensed clinical psychologist in Austin, Texas, I provide insight-oriented, evidence-based anxiety therapy for adults seeking meaningful and lasting change. I offer both in-person therapy for anxiety in the Westlake area of Austin, and secure online therapy throughout Texas, making support accessible wherever you are.
Common Anxiety Symptoms
You may benefit from anxiety therapy if you experience:
- Constant overthinking and second-guessing yourself
- Difficulty relaxing or “shutting your mind off”
- Irritability, edginess or difficulty slowing down
- Trouble sleeping or staying asleep
- Physical symptoms like tension and headaches
- Avoidance of situations that trigger stress or discomfort
How Therapy For Anxiety Can Help
Therapy can help you:
- Identify and change unhelpful thought patterns
- Develop healthier coping strategies
- Reduce chronic worry and mental overwhelm
- Improve emotional regulation
- Build confidence in handling stressful situations
My Approach to Anxiety Treatment
My approach is both insight-oriented and evidence-based, helping you understand not just how anxiety shows up—but why. Together, we’ll explore patterns that may be contributing to your anxiety while building practical tools to help you respond differently.
Treatment is tailored to your individual needs and may integrate approaches such as cognitive-behavioral strategies, mindfulness, and deeper exploratory work to support long-term change—not just short-term symptom relief.
Frequently Asked Questions
What type of anxiety do you treat?
I work with a range of concerns, including generalized anxiety, social anxiety, and stress-related issues.
Do you offer virtual sessions?
Yes, I provide secure online therapy for clients anywhere in Texas, as well as throughout most of the United States.
How do I get started?
You can reach out to schedule an initial consultation to see if my approach is a good fit for your needs.
