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It is not unusual to have been brought up to be kind and respectful of other people. Most children were taught at an early age to consider others’ feelings and help those in need. However, as adults, many people have difficulty putting themselves first. To…

Tips for Managing Anxiety Anxiety disorders are the most common form of mental illness in the United States, affecting approximately 40 million adults. While anxiety can feel debilitating, there are many ways to cope with it. Here are a few suggestions to help you deal…

In relationships, ideally both people are able to balance togetherness with the space to be themselves and maintain their personal integrity. Unfortunately, many people find themselves in relationships, romantic or otherwise, with people who do not demonstrate awareness of, or attention to, personal boundaries. It…

Depression In the United States, depression is among the most common mental health disorders, with over 3 million people diagnosed each year. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that depression is a lot…

Codependency is a term that describes an unbalanced relationship in which one person’s needs are met while the others aren’t. Codependent people “enable” the bad behavior of a loved one by supporting them, and becoming very invested in the lives of others, despite how it…

A silver lining that has emerged from the pandemic is a new awareness of telehealth or online therapy, which is a tool to access therapeutic services that has actually been around for years. It is currently experiencing a surge in popularity, given the safety concerns…