General

Tips for Managing Anxiety Anxiety disorders are the most common form of mental illness in the United States, affecting approximately 40 million adults. While anxiety can feel debilitating, there are many ways to cope with it. Here are a few suggestions to help you deal…

A silver lining that has emerged from the pandemic is a new awareness of telehealth or online therapy, which is a tool to access therapeutic services that has actually been around for years. It is currently experiencing a surge in popularity, given the safety concerns…