Depression can make even simple tasks feel overwhelming and can quietly affect your relationships, work, and sense of self. Many adults experiencing depression feel persistently low, unmotivated, disconnected, or emotionally exhausted—sometimes without fully understanding why.
If you’re struggling with depression, therapy can provide a supportive space to better understand what you’re going through and begin making meaningful changes. With therapy, it’s possible to feel more engaged, regain energy, and reconnect with yourself and others.
As a licensed clinical psychologist in Austin, I provide insight-oriented, evidence-based therapy for depression. I treat adults seeking lasting relief and deeper self-understanding. I offer both in-person therapy in the Westlake area of Austin, and secure online therapy throughout Texas, as well as most of the United States.
Common Symptoms of Depression
You may benefit from depression therapy if you experience:
- Persistent sadness or low mood
- Loss of interest in activities you once enjoyed
- Fatigue or low energy
- Difficulty concentrating or making decisions
- Feelings of worthlessness or excessive guilt
- Changes in sleep or appetite
- loneliness, and a sense of isolation
How Depression Therapy Can Help
Therapy for depression can help you:
- Understand the underlying causes of your symptoms
- Shift negative thought patterns
- Rebuild motivation and daily structure
- Improve emotional awareness and resilience
- Strengthen relationships and connection
My Approach to Treating Depression
Effective depression therapy involves both insight and practical strategies. Together, we will explore not only your symptoms, but also the emotional patterns, relational dynamics, and internal beliefs that may be contributing to them.
My approach is tailored to your individual needs and integrates evidence-based methods with deeper exploratory work. This allows for both symptom relief and long-term change—helping you move toward a more fulfilling life.
Frequently Asked Questions
Do you treat different types of depression?
Yes, I work with a range of depressive concerns, including chronic depression, situational depression, and depression in adults who are still high-functioning.
Do you offer virtual therapy?
Yes, I provide secure online therapy for clients throughout Texas.
How do I get started? Please contact me to schedule an initial consultation.
